High-Protein Breakfast Ideas for Kids That They’ll Actually Eat

Easy, kid-approved breakfasts that are packed with protein and fun to eat!

Mornings can be chaotic, and getting kids to eat a nutritious, protein-packed breakfast isn’t always easy. But skipping protein in the morning can lead to energy crashes, crankiness, and snack cravings before lunchtime.

The good news? High-protein breakfasts don’t have to be boring! These five easy, kid-friendly ideas will keep little ones full, focused, and happy—all while making breakfast fun.

1. Protein Pancakes with SprinkleBites™

Pancakes are a kid favorite, but traditional ones don’t have much protein. Luckily, it’s easy to give them a protein boost without sacrificing the fun!

✔ Try this:

• Use Greek yogurt or cottage cheese in the batter for extra protein.

• Sprinkle Cacao SprinkleBites™ into the batter or on top for a fun, chocolatey twist.

✔ Why it works: The fluffy texture stays the same, but kids get an added protein punch without even noticing!

2. Yogurt Parfaits with Fun Toppings

Greek yogurt is naturally high in protein, but the key to getting kids to eat it is making it feel like a treat. A layered parfait with fun toppings is the perfect way to do that!

✔ Try this:

• Layer Greek yogurt, berries, granola, and Colorful SprinkleBites™ in a cup or jar.

• Let kids build their own parfaits by choosing toppings like banana slices, nuts, or a drizzle of honey.

✔ Why it works: When kids assemble their own meals, they’re more likely to eat them!

3. Cottage Cheese & Fruit with a Crunch

Cottage cheese is one of the highest-protein dairy foods, but it’s often overlooked for kids. Pairing it with sweet fruit and a fun, crunchy topping makes it an instant hit.

✔ Try this:

• Top cottage cheese with pineapple, strawberries, and Cacao SprinkleBites™.

• Mix in a little honey or cinnamon for extra flavor.

✔ Why it works: Kids love sweet + crunchy combinations, and this one is packed with protein!

4. High-Protein Overnight Oats

Overnight oats are easy to prep ahead, making them perfect for busy mornings. Plus, they’re packed with protein, fiber, and healthy fats!

✔ Try this:

• Combine oats, chia seeds, Greek yogurt, and almond milk in a jar and refrigerate overnight.

• In the morning, top with banana slices and Cacao SprinkleBites™ for a protein-packed, kid-friendly breakfast.

✔ Why it works: The creamy, pudding-like texture makes it feel like dessert—but it’s packed with nutrients!

5. Peanut Butter Banana Toast with a Sprinkle of Fun

Nut butter is a great source of plant-based protein, and pairing it with bananas makes it extra satisfying. Adding SprinkleBites™ makes it fun for kids, too!

✔ Try this:

• Spread peanut or almond butter on whole-grain toast.

• Top with banana slices and Colorful SprinkleBites™ for a pop of flavor and crunch.

✔ Why it works: The combination of protein, fiber, and natural sweetness keeps kids full and happy until lunchtime!

Make Breakfast Fun & Nutritious!

Getting kids to eat a high-protein breakfast is easy when you make it fun, colorful, and interactive. Whether it’s pancakes, yogurt, or toast, adding a playful topping like SprinkleBites™ makes every meal more exciting!

Try these ideas and shop SprinkleBites™ to add a protein-packed crunch to your mornings!